Our Classes
The class timetable has been designed to deliver the most beneficial, performance enhancing weekly workout. Each class works with the other to offer the complete workout.
Functional Strength
General strength and conditioning programme. Working through strength, speed, power, endurance cycles throughout the year. Aiming to have the body functionally strong and ready for anything. Taking strength and fitness to the next level with expert coaching to ensure correct technique throughout. Suitable for intermediate/advanced.
Hybrid Fitness
Developing muscular endurance and aerobic capacity. Improving general health or having you ready for your next fitness race, push as hard or easy as you like, suitable for all levels.
Lifestyle Conditioning
Developing strength, fitness and confidence by teaching the fundamentals of moving correctly. Developing overall strength through squat, deadlift, pressing and bodyweight movements, whilst improving fitness with short/intense full body workouts. In a group setting with programmed sessions to ensure progression and support. Suitable for beginner/intermediate.​​
Functional Flow
Influenced by yoga and human biomechanics, this session is aimed to improve mobility, stability and aid recovery. Working with kinetic flow, you will open up and energise the body. Using breathing cues to improve movement patterns, muscle engagement and body control. Suitable for all levels.
