About Our Gym

Here at ETFT we believe in top quality training in a relaxed atmosphere. We pride ourselves on the quality of our coaches, with bags of experience and a thirst for constant self development with the most current research in training and human optimisation. We also believe that everyone can benefit from learning how to train/move correctly, whether it be professional athletes, rehab/prehab, or to just feel the best that you can.

We open the door to the best version of you, giving members the opportunity to join in-house/collaborated gym competitions, their first fitness race (both UK based and European), local powerlifting competitions, specific sporting events, or to just move pain free and strong.

Recovery and mental health are also a big part of who we are, we have collaborated with our local Yoga studio (Corbridge Yoga) and Northumbrian Sauna to provide regular slow down and unwind time. We also work with Reset & Flow Wellness Retreats, offering 3-10 day retreats around the world to give the mind+body a full reset and reconnect to what is important in your life.

ETFT SERVICES:

Functional Strength sessions (combination of compound lifts, weightlifting and functional movement/conditioning)
Hybrid Fitness sessions (focused on fitness race prep and overall conditioning)
Lifestyle Conditioning sessions (functional movement, human biomechanics)
Tailored programmes for individuals, sport clubs and teams
Private coaching and semi private coaching
Martial Arts coaching and conditioning (Muay Thai, Boxing, Self Defence, BJJ, Junior Wrestling)
Olympic Weightlifting (BWLA Level 1 & 2 Instructors), Level 4 Strength & Conditioning, Human Movement specialists
Sport Therapy treatments

OPENING TIMES:

5:00-22:00 every day (including bank holidays)

If you are looking for a real long lasting change to your strength and fitness E.T Fitness & Therapy is for you. Book your free induction, class or gym session today!